More Thoughts on FOG, Hoovers and No Contact When Ending a Relationship with a Narcissist, Borderline, Histrionic and/or Sociopath

There’s a new article on www.shrink4men.com that discusses the effects of FOG (fear, obligation, guilt) and Hoovers in the context of abusive relationships with Borderlines, Histrionics, Narcissists and Sociopaths and asserts that the best way to combat their manipulations is to maintain a strict No Contact policy with one’s abusive ex. No Contact (or minimal contact) is also the best way to begin the healing process.

Here’s the link:

More Thoughts on FOG, Hoovers and No Contact When Ending a Relationship with a Narcissist, Borderline, Histrionic and/or Sociopath

Shrink4Men Coaching and Consultation Services:

Dr Tara J. Palmatier, PsyD provides confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit the Shrink4Men Services page for professional inquiries.

Radio Embed: Thinking with the Big Head Instead of the Little Head

Listen to the radio embed of Man Woman Truth with co-hosts Dr Tara Palmatier and Paul Elam in which they discuss how to engage both your reason and emotion in your relationships with women. Reason and emotion do not have to be antagonists and making proper use of both is one path toward having more satisfying relationships.

Here’s the link:

Man Woman Truth Radio Embed: Thinking with the Big Head Instead of the Little Head

Shrink4Men Coaching and Consultation Services:

Dr Tara J. Palmatier provides confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit the Shrink4Men Services page for professional inquiries.

Male Anger and Other Emotions, Part Two

There’s a new article on www.Shrink4Men.com that discusses male anger and how men have been taught to ignore and bury their anger. It addresses the negative effects of repressing anger and other emotions and explains why anger can be a very healthy and positive emotion.

Here’ the link:

Male Anger and Other Emotions, Part Two

Shrink4Men Coaching and Consultation Services:

Dr Tara J. Palmatier provides confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit the Shrink4Men Services page for professional inquiries.

Male Anger and Other Emotions, Part One

There’s a new article on www.Shrink4Men.com discusses and dispels the myth that men don’t have emotions. It explores the social and familial constructs that teach boys to ignore and mistrust their feelings. It also challenges the myth that women are better at expressing and managing their emotions.

Here’s the link:

Male Anger and Other Emotions, Part One

Shrink4Men Coaching and Consultation Services:

Dr Tara J. Palmatier provides confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit the Shrink4Men Services page for professional inquiries.

How Emotionally Abusive Women Control You: The Fear of Loss and the Need for Approval

Why is it so difficult for men who are being controlled by narcissistic, borderline, histrionic and other abusive women to end the relationship? What keeps them tethered to these abusive personalities sometimes even after the relationship has ended?

There are two basic hooks this kind of woman uses to keep men on a readily yank-able chain: the fear of loss and the need for approval. These are the two most powerful control devices in their arsenal. The worst part is that, in many cases, men unwittingly play right into their hands.

The Fear of Loss

The fear of loss is an especially powerful mechanism. It could be the fear of losing the relationship, fear of losing your children, your reputation or your money and other assets. Inducing fear, guilt, shame and a sense of obligation are how abusive women control you. If you’re afraid of loss and your wife/girlfriend/ex knows it, you’re basically at her mercy.

Abusive women will:

• Threaten you with abandonment. “If you don’t ‘shape up,’ I’m leaving.”
• Threaten to alienate your children from you or deny you access to them. “If you don’t do as I say, I’m going to tell your son what a bastard you are” or “If you leave you’ll never see your kids again.”
• Threaten to destroy your career. “I’m going to tell everyone at your office what a sick pervert you are.”
• Threaten to take all your money. “You owe me. I’m entitled.”

Many of these women will implicitly or explicitly communicate that you’ll never meet anyone else like them. Let’s hope not. The resulting fear is that no other women will want you or find you attractive, which is nonsense. The reality is that emotionally abusive women are a dime a dozen. There’s nothing special about them—except for their highly dysfunctional and toxic characterological traits. You need to change your mindset. Perhaps by “losing” the relationship, you will, ultimately, “win.”

There are far better woman in the world who will treat you with kindness, respect, generosity and mutual consideration. You’re not lucky this woman “puts up with you;” she’s lucky that you put up with her. Being alone is better than being in an abusive relationship. If being on your own is too difficult at first; get a dog or a goldfish.

As for losing your assets, your children and your reputation, these are very real losses. However, if you’re persistent, you can regain and rebuild anything you lose. It won’t be exactly the same, but the longer you stay with this woman, the more you’ll lose—financially and emotionally. It’s confounding. Men are punished by the courts (i.e., spousal support) for staying in the marriage longer in an effort to work things out. You think you’re doing the right thing by hanging in there, but you’re actually giving your wife more power to hurt you when you finally divorce. Therefore, it’s better to get out sooner than later when you notice how lopsided, hurtful and inequitable your relationship is.

Kids are a tough one. You may well lose time with and access to your child(ren). On the other hand, consider what you’re modeling by staying in an abusive relationship. It’s better for a child to have one healthy and strong parent than two dysfunctional ones.

Exactly what are you afraid of losing? The abuse? The emotional withdrawal and rejection? Being made to feel less than? If this were anyone other than your wife/girlfriend/ex, would you want to even know this person? Have you challenged these fears with your intellect or are you being led by your “gut?”

When you fear loss, you need to stop “listening to your gut” and use your mind to reality test your fears. Abusive women are master manipulators who employ emotional reasoning that has very little to do with the facts of a situation. The emotionally based attacks also serve to confuse you and cloud your judgment. Therefore, when you’re afraid, stop listening to your gut and start reasoning with your brain.

Don’t just succumb to your fears; CHALLENGE THEM with your intellect, not the emotional reasoning that only reinforces them. More often than not, your fears are just distorted, self-limiting beliefs sown by your wife/gf/ex. By giving into your fear, you’re voluntarily walking into a cage and handing her the key. The truth is you have the power to release yourself. You will love again. You will find happiness. But you will only do so without this woman.

The Need for Approval

Another highly effective device abusive women use to control you is denying approval and acceptance. It’s natural to want to be liked and admired—especially by the person you love. Being criticized, demeaned, rejected and told repeatedly, “not good enough,” “you don’t measure up,” or that you’ve “failed again” is demoralizing. It also spurs you on to try even harder to please her and herein lies the problem: These women are never satisfied. Nothing you do will ever be good enough. She will never bestow upon you the kind of love and acceptance you seek.

Why does your wife’s/girlfriend’s/ex’s approval mean so much to you? Do you actually respect her and the way she conducts herself? A woman like this is an abusive, entitled and incredibly self-serving bully, so why do you care what she thinks?  Seeking approval from someone who takes pleasure in cutting you down is a recipe for disappointment and pain.

You’re perpetuating a sick dynamic by seeking approval from someone who’ll never give it to you. Why? Because these women experience giving approval to others as a psychological and visceral loss. To tell you, “nice job” or “I appreciate you” somehow makes her feel less than and, as you well know, these women won’t tolerate that for a second.

The Way Out

Don’t let her solicited and unsolicited opinions get to you anymore. Recognize them for what they are: Abusive control tactics. Your overall goal is emotional detachment, which means you’re not invested in the outcome of this relationship. Once you’re no longer afraid of “losing” or care about receiving her approval, you’ll see the balance of power in the relationship shift.

She will be less able to “get to you,” which is a good thing. You’ll begin to care less, which is psychologically freeing. You’ll become more immune to the traps she sets and she won’t be able to figure out what the hell is happening. As you step out of this dysfunctional emotional dynamic, she’ll escalate her nasty behaviors as she frantically tries to maintain control and bully you back into place. She’ll be uncharacteristically speechless when her tried and true control devices no longer work.

Just remember, the more you commit to taking care of yourself, the more embittered she’ll grow. She’ll accuse you of being “selfish,” “inconsiderate” and “uncaring.” This is a good sign—for you. Abusive women view any attempt you make at self-care and growth as a grave betrayal. How dare you do something positive for yourself? How dare you not let her make you feel bad?

The more you put your needs first, the stronger and healthier you’ll become and your attraction to this supremely unhealthy woman should diminish. Abusive women remain in control by keeping you disoriented, hurting and in a psychologically weakened state. This is why she becomes alarmed when she sees you taking care of yourself.

Even if you don’t initially believe it, the freedom from abuse you’ll gain by ending this relationship will eventually outweigh any material losses you incur. You need to realize that you don’t have an actual relationship with this woman; it’s an autocracy in which she’s the petty tyrant and you live to serve. Furthermore, a woman like this isn’t capable of true intimacy and empathy, which are prerequisites for a healthy relationship.Your happiness lies in the future with someone else; not her.

Sadly, you may well see your children less or suffer through watching your ex turn them into her human shields, protectors and weapons to hurt you. However, by staying in an abusive relationship you’re exposing your children to a very unhealthy model of adult relationships. Nevertheless, this is a heartbreaking choice for many fathers. It may cost you money and potentially damage your relationship with your children, but what’s the cost of happiness, sanity and freedom from abuse?

by Dr Tara J. Palmatier, PsyD

Private Consultation and Coaching

I provide confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. My practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit Services and Products for professional inquiries.

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Related content:

• When Love Hurts: The Emotionally Abused Man
• Relationship Roller Coaster Ride: The Cycle of Abuse
• Why We Stay in Bad Relationships
• 10 Signs your Girlfriend or Wife is an Emotional Bully
• Why Men Are Attracted to Crazy, Emotionally Abusive Women
• Ending a Painful Relationship and Starting Over
• How to Make Changes in your Relationship and Life
• Can a Relationship with a Narcissistic or Borderline Wife or Girlfriend Change your Personality?
• How to Have a Healthy Relationship After Being With an Emotionally Abusive, Borderline or Narcissistic Woman
• 5 Ways to Avoid Becoming Involved with Another Crazy, Emotionally Abusive, Borderline or Narcissistic Woman

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Please keep your man on a leash by rick on flickr.