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Posts Tagged ‘values’

Radio Embed: Thinking with the Big Head Instead of the Little Head

April 19, 2012 Leave a comment

Listen to the radio embed of Man Woman Truth with co-hosts Dr Tara Palmatier and Paul Elam in which they discuss how to engage both your reason and emotion in your relationships with women. Reason and emotion do not have to be antagonists and making proper use of both is one path toward having more satisfying relationships.

Here’s the link:

Man Woman Truth Radio Embed: Thinking with the Big Head Instead of the Little Head

Shrink4Men Coaching and Consultation Services:

Dr Tara J. Palmatier provides confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit the Shrink4Men Services page for professional inquiries.

12 Signs You Should Break Up With Your Girlfriend or Boyfriend or Spouse

January 20, 2009 282 comments

Breaking up is never easy (especially if it’s not your decision), but oftentimes it is necessary. Perhaps it’s a matter of growing apart or falling out of love. Perhaps one or both of you just aren’t into each other anymore. In extreme cases, perhaps the relationship has become emotionally and/or physically abusive, alternating between cold, sullen resentment and overt hostility.

People stay in unsatisfying and/or toxic relationships for a variety of reasons: fear of being alone, fear of change, the comfort of forked-heartthe familiar vs. the fear of the unknown, financial reasons, children, religious beliefs, etc. We tell ourselves it’s not that bad or things will get better as a reason (i.e., excuse) not to make a difficult, but positive change. Unhappiness in your primary relationship affects every area of your life—physical and mental health, career and other relationships.

Below are some strong signs that it’s time to end your current relationship:

1.    If you’ve been hurt physically.
Ignore excuses and apologies; if violence has surfaced, it will surface again. Get out at the very first strike. This goes for men, too. If your partner, pushes, kicks, shoves or slaps you and/or throw things at you; GET OUT. Physical violence isn’t acceptable from either sex.

2.    When you’re totally incompatible.
If your partner’s dream is to travel the road as a wandering musician and you’re a city person with ambitions, one or both of you will probably be unhappy if you stay together. Relationships have a better chance at being successful with people whom we share similar values and goals.

3.    When he or she isn’t even close to your fantasy.
You may be tempted to stay with someone just because they’re available and willing, but this is generally a bad idea. There should be some chemistry in order to have a successful future.

4.    When he or she just can’t say I love you.
Even if there’s chemistry, if someone can’t express their love for you with affectionate gestures, nurturing, and the words “I love you,” you’ll never really feel satisfied with them.

5.    When he or she just isn’t there for you.
If you’ve been together a while and can’t count on him or her to come get you if your car breaks down, or to attend family or work events, then you don’t have a solid relationship.

6.    When you’re afraid to express yourself.
Being in love should bring out the best in you. It should help you to be less self-conscious and make you more open and alive. If you feel like you’re walking on eggshells all the time because your partner is emotionally volatile and verbally abusive, it’s probably a sign that this is not the right relationship for you.

7.    When your self-esteem is suffering.
If your relationship is demeaning, makes you feel bad about yourself, leaves you feeling like you’re not heard, and you’re getting more criticism than praise, then it’s time to end it. A good relationship makes you feel respected and loved, worthwhile and good about yourself.

8.    When he or she is a philanderer.
Serial philanderers usually have a pattern of behavior. If you discover your mate has that kind of history, don’t believe “never again.” The heartache and torment will never end.

9.    When he or she commits an unforgivable act.
There are single acts so horrid that they should mean the END. If he or she sleeps with your best friend, is disrespectful to your family, consistently criticizes and undermines you, stands you up at the altar, or commits murder, end the relationship with no second chances.

10.    When the same problems recur again and again.
Loving someone doesn’t always guarantee you can spend the rest of your lives together. If you’ve broken up and reunited and you’re still having the same fights, the same problems or different versions of the same problem, especially if you’ve tried relationship counseling, it’s probably best to end the relationship. Saying, “things will be better” and actually making things better by changing attitudes and behaviors aren’t the same thing. The former is lip service and mollification; the latter is growth.

11.    When he or she says, “I need some space.”
The relationship seems to have stalled and your partner says something like, “I want time,” or “I want space,” or “I think we should see other people,” or “I need to devote myself to my career.” Almost always, what he or she means is “I want out.” These things happen, don’t drag it out. You might say, “Sounds like you want to break up. I’m sorry you feel that way, but I understand. I hope we can remain friends.”

12.    When the relationship just doesn’t progress.
Relationships have a natural progression. If you’re not progressing and you can’t pinpoint the cause, you might want to try couple’s counseling. However, if he or she won’t go, or goes but doesn’t think there’s a problem or can’t see his or her role in the problem, and/or uses counseling to blame and trash you while exonerating him- or herself, the relationship is coming to an end.

by Dr Tara J. Palmatier, PsyD

Private Consultation and Coaching

I provide confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. My practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit Services and Products for professional inquiries.

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Photo credits:

Forked Heart by Barsho on flickr.

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