Posts Tagged ‘change’

How to Crazy-Proof Yourself After Breaking Up with an Abusive Woman

There’s a new article on that explains how to break the pattern of dating and/or becoming involved with crazy and abusive women by learning how to Crazy-Proof your romantic life in 10 steps.

Here’s the link:

How to Crazy-Proof Yourself After Breaking Up with or Divorcing an Abusive Girlfriend or Wife, Part 1

Shrink4Men Coaching and Consulting Services:

Dr Tara J. Palmatier provides confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit the Shrink4Men Services page for professional inquiries.

How to Make Changes in Your Relationship and Life

making changeDo you have a big change to make, but don’t know where to begin? Are you in an unsatisfying or painful relationship that you don’t know how to end? Do you find change overwhelming even if it’s for the best? Do you believe the devil you know is better than the devil you don’t?

The building blocks of change are generally the same for anything you want to do in life. Once you learn the fundamentals, you can set goals that are reasonable and attainable. The following is an easily generalizable template for creating change whether it’s in your relationship, your career, or some other aspect.

1) Identification. Identify areas for potential growth. What would you like to be different in your life, be it professional, personal, familial, or intimate? Change often occurs as a domino effect; change just one thing and other changes usually follow.

2) Prioritize. You can’t fix everything at once. Decide what’s most important and focus on it. Sometimes you have to address other underlying issues before you can create the change you want. Lay the groundwork for change. For example, if you want to end your marriage, just don’t spring it on your wife. Consult with a financial adviser, an attorney and secure a place to live. If you want a raise or a promotion, create a case to present to your boss about why you deserve it.

3) Definition. You can’t make your relationship or your life different unless you know what you want to change. The desire to change usually begins with vague feelings of dissatisfaction and/or a painful experience(s). Sometimes change is demanded by a boss or spouse. Nevertheless, the more concretely you define the point of change, the more likely you’ll be successful in accomplishing it.

Think of specific examples and how they affect your life. Write them down to refer to as you work on your goals and make progress. Visual records are helpful, especially when you encounter obstacles and feel discouraged. A journal or action plan reminds you of how far you’ve come and the direction in which you’re headed.

4) Strengths and Limitations. What skills, tools and supports do you possess to help you on the road to change? These can be abstract, such as determination, enthusiasm and a willingness to take healthy risks or tangible, such as a support network of family, friends, sponsors, mentors, supervisors, access to resources and specific talents and abilities.

Second-guess what might trip you up (we usually trip over our own feet). Examples include: fear, procrastination, ambivalence, risk avoidance, limited access to resources and skills deficits. How can you address these issues so they don’t impede your progress? Most weaknesses or limitations can become strengths with awareness, guidance and action.

5) Long-Term Goals vs. Short-Term Objectives. Understanding the difference between long-term goals and short-term objectives is one of most important factors in creating change. Many people aren’t able to differentiate between the two and become stalled in their efforts. It’s part of prioritizing.

Long-term goals are over-arching and achieved by identifying and accomplishing short-term objectives that acts as baby steps. Before you can walk, you have to learn to crawl. A person doesn’t just awake one morning and decide to run the Boston Marathon that day.

“Run the Boston Marathon” is a long-term goal comprised of short-term objectives including: Speak with doctor; meet with physical trainer; begin physical training program; work with nutritionist; improve diet; and build endurance, etc. Do due diligence and break it down.

Objectives help you achieve your goals. There should be multiple objectives for each goal. Some objectives may not work out, which is why it’s important to have a plan B and/or plans C, D, and E, if necessary. If one objective doesn’t work, try something else. There are multiple paths to achieving a goal.

Be creative, but also be realistic. Setting extremely difficult objectives is a set-up for failure. Objectives should be accomplished in a relatively short period with moderate to above-moderate effort. Achieving short-term objectives builds self-confidence and a sense of mastery, which in turn improves the likelihood you’ll accomplish the change(s) you want. Now you just need to figure out what you want to change, which is often the most difficult step.

Counseling, Consulting and Coaching with Dr. Tara J. Palmatier, PsyD

Dr. Tara J. Palmatier, PsyD helps individuals work through their relationship and codependency issues via telephone or Skype. She specializes in helping men and women trying to break free of an abusive relationship, cope with the stress of an abusive relationship or heal from an abusive relationship. She combines practical advice, emotional support and goal-oriented outcomes. Please visit the Schedule a Session page for professional inquiries or send an email to

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Photo credit:

Making change by SAMBoddy on flickr.

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