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Posts Tagged ‘conflict’

Just for Fun: How a Man’s Brain and a Woman’s Brain Work During an Argument


I Stumbled Upon this last night and got a kick out of it. It’s funny, and, in some cases, a little (or a lot) true.

brain argumentOriginal source: funnyjunk.

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Is Your Girlfriend or Wife a Professional Victim?


yourfaultDoes your girlfriend or wife blame you for everything that’s wrong in the relationship, even her bad behaviors? Does she refuse to take responsibility for her own actions, especially the hurtful ones? Do you frequently feel forced into a role of contrition in which you have to make up for some wrong or “owe” your girlfriend or wife?

If so, you may be involved with a woman who is a professional victim. Don’t be fooled, she is no victim. Victim-hood is a powerful role. In fact, women who play the victim are often the aggressor in relationships. They play the “victim” to manipulate and control others by holding you emotionally hostage.

Professional victims are stealth bullies. Being caught in a never ending blame game with one of these women is a form of emotional abuse for the man at whom she points her finger in accusation.

The following characteristics are signs that your girlfriend or wife may be a professional victim:

1) She never acknowledges when she hurts others. She has exclusive rights to the role of “injured party.” When you call her on her  behavior, she provides ample excuses for why she’s not accountable. The excuses she provides assign blame for her actions to someone else, usually the person she’s wronged. It’s always your fault or someone else’s fault, but never, ever is it her fault.

2) The victim must be victimized. If you’re not an abusive person, she’ll pull it out of you in order to play the victim script she has in her head. For example, she needles and needles and needles one of your sore spots, until you can’t take it any more and snap at her in defense.

Presto! She just got you to “victimize” her–never mind the previous 2 hours in which she psychologically tormented and bullied you into it. She needs to play innocent victim to someone’s bad guy. It’s the foundation of her identity.

This is a very primitive defense mechanism called projective identification, which, if you’re on the receiving end, is truly awful in that it makes you feel like the crazy person. It’s a self-fulfilling prophesy whereby she believes you’re a “bad guy” and she’s a “victim.”  She then behaves or interacts with you in such a way that you change your behavior in response to her actions and become the “bad guy.” A telltale sign is that you feel like you’re being coerced into being someone that you’re not. It’s highly, highly emotionally abusive.

3) She blames others and circumstances for her own shortcomings or failures. The professional victim lives in “Never-Never Take Personal Responsibility Land,” which is bordered to the North by “The Land of If Only.” This allows her to blame her parents, siblings, co-workers, bosses, professors and you for her life, career and relationships not being as she thinks they should be.

She’d be running the business if only her boss recognized her talents. She’d have graduated from culinary school and been wildly successful if her prof hadn’t looked at her cross-eyed. She’d have sex with you more often if you did more of x, y, and z. Don’t fall for this malarkey, men. She’s right in that there’s someone to blame for her sad life. She need only look in the mirror to direct her blame accurately.

4) She admires and respects people who actually treat her badly. This is a fascinating aspect of the professional victim: They defend those who harm, exploit and bully them and vilify and lash out at those who want to help and care for them. She may fondly describe a relative or ex-boyfriend who sounds like a real S.O.B. and follow it up with, “but he’s such a good person.” Meanwhile, you bend over backward to tiptoe around her extreme sensitivities and she accuses you of “beating her down” and “not being supportive.” Huh?

The fact that she admires and respects bullies and people who abuse their power is a huge red flag because we emulate those we admire. Let me make this point crystal clear, SHE ADMIRES BULLIES AND ABUSERS BECAUSE SHE IS REALLY AN EMOTIONALLY ABUSIVE BULLY IN VICTIM’S CLOTHING.

It’s impossible to have a loving relationship of equals with a professional victim. She goes through life feeling slighted and angry, never taking responsibility for her actions or life. Good luck trying to talk to her about this. You’ll meet with extreme defensiveness and more blaming behaviors. Her only identity is that of victim: If she doesn’t believe she’s being victimized, then who is she? Someone who treats other people like crap and who is pissing her life away. It’s a matter of psychological self-preservation versus ego annihilation.

You can’t have a healthy and happy relationship with someone who holds you hostage and controls you through guilt, emotional blackmail, and blame. This type of person rarely changes and usually has characteristics of one of the dramatic cluster B personality disorders, including Borderline Personality Disorder, Narcissistic Personality Disorder, Histrionic Personality Disorder, Anti-Social Personality Disorder or some variation.

If you’re involved with one of these women, I encourage you to reconsider the relationship. When I come across them in life, I try to avoid them altogether or, at the very least, minimize contact. It’s really the only way to deal with them.

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Dr Tara J Palmatier_Shrink4Men_01Counseling, Consulting and Coaching with Dr. Tara J. Palmatier, PsyD

Dr. Tara J. Palmatier, PsyD helps individuals work through their relationship and codependency issues via telephone or Skype. She specializes in helping men and women trying to break free of an abusive relationship, cope with the stress of an abusive relationship or heal from an abusive relationship. She combines practical advice, emotional support and goal-oriented outcomes. Please visit the Schedule a Session page for professional inquiries.

Say Goodbye to CrazyWant to Say Goodbye to Crazy? Buy it HERE.

 

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Photo credits: Your fault on freerepublic.

Relationship Roller Coaster Ride: The Cycle of Abuse


rollercoasterDo you feel like you’re going around in circles in your relationship? Are there so many emotional highs and lows that you feel as if you’re on a roller coaster? Have you tried and tried to make your relationship better, but to no avail?

You may be involved in a cycle of abuse. If so, here’s what you need to know.

Not only is it possible for women to be the emotionally abusive partner, it’s quite common. In fact, women have been found to be more relationally aggressive than men.  Women use verbal assaults, withhold affection, the cold shoulder or shut you down to inflict hurt instead of physical blows. However, women often commit physical violence, too. In fact, recent studies show that it is a 50/50 split.

  • Although your partner’s attacks feel very personal, they’re not. You could be anyone–meaning that you’re not “bad” nor is there “something wrong with you.” She’s an abusive personality type and as such, she’d be the same way with any man as she is with you. This also means that if you finally decide to end the relationship, you don’t need to worry that your ex will miraculously get better and be the dream girlfriend or wife with the next guy. Pending a brain trauma, a frontal lobotomy or a lesion to the amygdala; she won’t change.

You don’t have to stay in a relationship in which you’re devalued, tormented, verbally savaged, and made to feel worthless. You can end it. There are women out there who are kind, loving, and supportive. You can have that kind of relationship if you have the courage to break the cycle of abuse in which you’re currently stuck.

The Cycle of Abuse or “Jane, Get Me Off this Crazy Thing!”

Lenore E. Walker wrote about the cycle of abuse in The Battered Woman (1979). She used it to3_jane-get-me-off-this-craz describe the pattern of tension that builds into violence against women by their husbands or boyfriends. This is a limited use of the model. It can also be applied to abuse in which the woman is the abuser and the man is the recipient.

There are generational cycles of abuse and episodic cycles of abuse. Abusive behaviors, be they physical, sexual, or emotional, are learned.

The abuser learns at an early age (usually from their family) that bullying and humiliation are how you get others to do what you want. For example, when your wife was a child, she probably observed her mother deride, criticize, and belittle her father. She learned that this is how you treat the people you “love.” Now she subjects you to the same treatment. If you have children, they are likely learn this pattern of behavior, too, hence, generational.

Episodic cycles of abuse involve specific periods of tension building behaviors that inevitably erupt into a rage episode or vicious verbal attack in which she alternates between name-calling and tears about some imagined or distorted transgression. Sometimes, you can predict these episodes; other times, they come out of the blue. Typically, men who experience this kind of recurring abuse deny that it even occurs or minimize the severity of it. This serves to perpetuate the problem and refutes the need to seek help.

female time bomb4 Stages of the Cycle of Abuse

1) Kaboom! The cycle begins with a loud verbal explosion, yelling, screaming, accusations, verbal harassment, needling, or threats of abandonment. “You’re lucky I put up with you. No one else would tolerate what I do. If you don’t shape up, I’m going to dump your sorry ass, you loser!” Meanwhile, she’s the one behaving like a lunatic. She’s not going to leave you. It’s an empty threat. You should be so lucky. However, one of the effects of emotional abuse is that you believe her nonsense and actually fear being abandoned.

2) Let’s be friends. Next, a period of remorse, rationalizations and/or excuses follows. She will either:

  • Apologize and vow it will never happen again.
  • Pretend like it never happened, which is also highly abusive.
  • Blame you for her outburst. If you didn’t do x, y, and z, she wouldn’t have to be that way. Abusive personality types never take responsibility for their own actions. It’s always someone else’s fault.
  • Deny the incident occurred.
  • Minimize her behavior and insist it wasn’t that bad.

Usually, you’re so relieved that the screaming and insults have stopped, no matter how she spins events, that you go along with it. You hope the recent attack was the last, but it never is.

3) The calm before the next storm. Things go back to “normal”–for a time. This is referred to as the “honeymoon phase.” No overt abuse is taking place. You’re getting along, while simultaneously waiting for the other shoe to drop and hoping that it won’t. She appears sincere in her efforts to be kind and loving, but what she’s actually doing is lulling you into a false sense of security that the worst is over. It’s not.

4) Tick, tick, tick… Tension begins to build again, replacing the all too fleeting honeymoon period. Irritability surfaces. Communication deteriorates. She makes veiled accusations, blaming you for her unhappiness, frustration and anything else she can think of. She emotionally withdraws and gives you the cold shoulder. Eventually, this escalates into another full-blown rage episode, verbal attack, humiliation party or completely shuts you out.

This repetitive cycle of abuse will leave you feeling insecure, fearful, worthless, broken, and dependent upon the abuser. Eventually, your entire life revolves around trying to second-guess her moods and needs in an effort to stave off the next attack. You become a non-person in that your needs don’t matter because your entire focus shifts to keeping her happy, which is an impossible task. You won’t be able to make her happy, no matter how hard you try. Nor will you be able to change her behavior; only she can do that.

The only way to end the cycle of abuse is to end the relationship. You can try some kind of formalized therapy, but the abuser usually denies the fact that there’s a problem. Alternately, if she does agree to attend therapy, she typically sabotages treatment by either labeling the therapist as a fraud, especially if she gets called on her bad behavior, or finds a therapist who colludes with her and piles more blame and abuse onto you.

You don’t have to suffer in silence. You don’t deserve to be treated this way. Please find a source of support and end this vicious cycle. Life is way too short.

READ MORE ARTICLES AT WWW.SHRINK4MEN.COM

Dr Tara J Palmatier_Shrink4Men_02Counseling, Consulting and Coaching with Dr. Tara J. Palmatier, PsyD

Dr. Tara J. Palmatier, PsyD helps individuals work through their relationship and codependency issues via telephone or Skype. She specializes in helping men and women trying to break free of an abusive relationship, cope with the stress of an abusive relationship or heal from an abusive relationship. She combines practical advice, emotional support and goal-oriented outcomes. Please visit the Schedule a Session page for professional inquiries.

Say Goodbye to CrazyWant to Say Goodbye to Crazy? Buy it HERE.

 

If you find the information I provide free of charge helpful and valuable here on Shrink4Men, please consider making a donation via PayPal to help me maintain the site.

Photo credits: Roller coaster by english invader on flickr.

Jetsons.

Female time bomb by Something to See on flickr.