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More Thoughts on FOG, Hoovers and No Contact When Ending a Relationship with a Narcissist, Borderline, Histrionic and/or Sociopath
There’s a new article on www.shrink4men.com that discusses the effects of FOG (fear, obligation, guilt) and Hoovers in the context of abusive relationships with Borderlines, Histrionics, Narcissists and Sociopaths and asserts that the best way to combat their manipulations is to maintain a strict No Contact policy with one’s abusive ex. No Contact (or minimal contact) is also the best way to begin the healing process.
Here’s the link:
Shrink4Men Coaching and Consultation Services:
Dr Tara J. Palmatier, PsyD provides confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit the Shrink4Men Services page for professional inquiries.
How to Get Out and Stay Out of Relationships with Crazy, Abusive Women
There’s a new article on www.Shrink4Men.com by written by CrazyBuster, LiliM. She offers advice on how to safely end relationships with abusive, crazy, high-conflict partners and how to break the cycle of being attracted to abusive, high-conflict women.
Here’s the link:
How to Get Out and Stay Out Once You Realize You Are in a Relationship with Crazy
Shrink4Men Coaching and Consulting Services:
Dr Tara J. Palmatier provides confidential, fee-for-service, consultation/coaching services to help both men and women work through their relationship issues via telephone and/or Skype chat. Her practice combines practical advice, support, reality testing and goal-oriented outcomes. Please visit the Shrink4Men Services page for professional inquiries.

Shrink4Men
- Sex with a Borderline: Confusing Intensity and Pathology for Intimacy and Passion, Part 1 [Video]
- Video: Love Bombing, Brainwashing, Trauma Bonds, Narcissists and Borderlines, Part 1
- How to Love a Woman Who’s Been to Hell and Back [Video]
- Are You Suffering from Emotional Labor? Or Unrealistic Relationship Expectations? [Video]
- Adult Toddlers, Part 1: Traits of Emotionally Immature Narcissists and Borderlines [Video]
- Causes of Unhealthy Relationship Patterns for Codependents with Narcissists and Borderlines, Part 1 [Video]
- Blame and Rage: What Narcissists and Borderlines Call Problem-Solving
- The Final Child Support Payment to a Borderline or Narcissistic Ex: Brace Yourself, Francis! [Video]
- Narcissist Fight Club Rule #5: The More You Explain Yourself the More Vulnerable You Are [Video]
- Healthy Boundaries, Part 2: The Joy of No! [Video]
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